First & Last Frost Date by UK Postcode 2026

Enter your UK postcode — get your first autumn frost date, last spring frost and growing season length with a month-by-month risk chart. Free and instant.

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The last frost date by UK postcode runs from mid-March in southern England and coastal Wales to late May or early June in the Scottish Highlands; the first autumn frost ranges from late October (Highlands) to December or January (south-west coast). Enter your postcode below for your specific 2026 dates, drawn from Met Office 1991–2020 climate averages.

UK Frost Dates by Region

This table shows average frost dates across all 10 UK regions. Dates are based on Met Office historical data and represent typical years — in any given year the actual dates may be 2–3 weeks earlier or later.

Region Last Spring Frost First Autumn Frost Frost-Free Days Risk
Scottish Highlands Late May – early June Late October ~140 High
Scottish Lowlands Mid-April – early May November ~180 High
Northern Ireland Late March – early April December ~220 Medium
North West England Mid-April Late Nov – December ~215 Low-Med
Northern England Late April – early May Late November ~175 Med-High
The Midlands Late April – early May Late November ~185 Medium
East Anglia Mid-April Late November ~200 Medium
Wales Late March – early April December ~225 Low-Med
South East England Mid-March – mid-April Late Nov – December ~230 Low
South West England Late March – early April December ~235 Low

Want month-by-month planting advice for your area? See our interactive planting calendar or browse the monthly guides: March, April, May, June, July.

Find Your First & Last Frost Date Free

Enter your postcode prefix (e.g. B, EH, PL) or select your region — we’ll show your frost dates and growing season.

Your Frost Dates

Last Spring Frost
First Autumn Frost
Growing Season
Frost Risk
Monthly Frost Risk
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Your Frost Protection Kit
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Has the Last Frost Passed in 2026?

Regional averages are based on Met Office 1991–2020 climate averages. In any given year the actual last frost may be 2–3 weeks earlier or later. Always check the 10-day forecast before planting out tender crops.

When Is the Last Frost in the UK?

So the tomatoes are hardening off on the windowsill and you’re trying to guess when it’s safe to put them out. Here’s the honest UK answer.

The last frost date is the single date that decides most of your April and May gardening. Plant tender seedlings out a week too early and one clear night at 0 °C will flatten the lot — courgettes, French beans, dahlias, basil, the entire windowsill propagator in one go. Hold back two weeks too long and you lose the best of the growing season, the tomatoes don’t ripen before autumn, and the runner beans never climb past the top of the canes. Every UK gardener loses at least one batch of seedlings to this in their first three years, because the supermarket bedding plants go on sale in April and the weather on the drive home feels generous.

The calculator at the top of this page takes the guesswork out. Enter your postcode or region and it returns the average last spring frost and the first autumn frost for your area, based on 30-year Met Office climate data. The rest of this guide is the context that makes those two dates trustworthy — particularly around microclimate effects that can shift the real date in your garden by two to three weeks in either direction from the regional average.

How the last frost date is actually calculated

The date the calculator shows isn’t a forecast and it isn’t a guarantee. It’s the 30-year average from Met Office weather stations in your region, which means roughly 80 to 90 percent of years the final frost of spring will have passed by the date shown. The remaining one year in five or so, a late cold snap can drop temperatures to 0 °C or below a fortnight after the “safe” date. 2021 was a classic example — frost on the 12th of May in parts of the Midlands wiped out early potato shoots and flowering apple blossom across a belt of the country that rarely sees May frost at all.

The practical rule most UK gardeners settle on after a few losses: treat the calculator date as the earliest sensible planting-out date for tender crops, then check the 10-day forecast before you commit. If there’s a cold clear night in the forecast, hold back another week. Tender perennials you’ve kept alive indoors over winter are worth more than two weeks of growing season — don’t gamble on the average when the forecast tells you the specific week isn’t average.

Microclimate — your garden isn’t the regional average

The regional date the calculator gives you is measured at standardised Met Office stations, usually in open country at a specific altitude. Your garden almost certainly isn’t that. The microclimate of the space you’re actually planting in can shift the real frost date by two or three weeks from the regional figure, and it’s worth knowing which direction yours pushes before you plan the season.

Warmer than regional average: south-facing walled gardens, small urban back gardens surrounded by buildings, anywhere within half a mile of the coast, and suburban pockets sheltered from the prevailing wind. These can see the last frost a fortnight earlier than the postcode figure. Colder than regional average: any garden in a valley or dip where cold air pools overnight (classic “frost pocket” — even a five-metre dip in a flat garden makes a measurable difference), gardens above 150 m altitude, north-facing slopes, and rural sites with no built-up shelter. These can run two weeks later than the postcode figure. If you’ve been gardening the same plot for a few seasons, your own record of when frost actually stopped each year is more reliable than any calculator — write it on the back of the shed door.

Frost protection when you’ve planted early — fleece, cloche, or cold frame

Three tools cover 95 percent of UK frost protection, and they don’t do the same job. Horticultural fleece is the cheapest and most flexible — heavier-grade horticultural fleece gives around 2°C of protection (RHS), which is enough for most late-April frost risks on bedding and veg beds. Drape it loose over the plants, weigh the edges with bricks, and take it off during the day so pollinators can reach flowers. Good for: rows of lettuce, brassicas, bedding, potato shoots pushing through. Not great for: individual tender plants in pots — the fabric touches the leaves and conducts cold straight to them.

Cloches — individual bell jars, plastic tunnels, or cut-down clear plastic bottles over single plants — give 2 to 4 °C of protection and create a small greenhouse effect during the day. Good for: individual tender transplants (courgettes, squashes, tomato plants in the ground), newly-sown direct seed. Not great for: whole beds (you’d need dozens) or plants that will outgrow the cloche in a week. Cold frames — a glazed box on the ground — are the step up, giving 4 to 6 °C of protection and enough headroom for hardening off seedlings for a fortnight before they go out properly. A cold frame is the single most useful frost-protection tool for anyone raising seedlings from seed, and it earns its shed space fast.

The reverse problem — first autumn frost and last-chance crops

The calculator gives you a second date as well: the first autumn frost. That’s the point at which tender growth outside will be cut down overnight — dahlias blackened, basil collapsed, courgette plants turned to mush. Knowing the date a month ahead is what lets you plan the end of the growing season rather than lose things to it. Four jobs sit on the first-frost date in most UK gardens.

Two to three weeks before first frost: lift tender perennials (dahlias, cannas, begonias) for winter storage, cut basil for pesto rather than losing it to the first cold night, harvest green tomatoes to ripen indoors on a windowsill. The week before first frost: bring containers of tender plants (pelargoniums, fuchsias) under cover — a cold greenhouse or a sheltered porch is enough. Two weeks before first frost is also the hard stop for sowing autumn salads and overwintering onion sets — after that the ground is too cold for reliable germination, and you’re better off waiting for spring. Match these jobs to your specific first-frost date above, and check our planting calendar or the May planting guide for what to sow and plant through the rest of the season once the late-frost risk has passed.

Understanding Frost Types

Not all frosts are the same. Knowing the difference helps you decide how much protection your plants actually need.

Air frost vs ground frost

An air frost occurs when the air temperature at at least 1 metre above the ground drops below 0°C. A ground frost happens when the soil surface reaches 0°C, even if the air above is warmer. Ground frosts are far more common and can catch gardeners off guard — the BBC Weather may say 2°C, but your seedlings at ground level could still be frosted.

Light frost vs hard frost

A light frost (−1°C to 0°C) will damage tender annuals and soft new growth but won’t harm established hardy plants. A hard frost (below −4°C) can kill even semi-hardy plants and damage overwintering vegetables. The frost dates in our calculator are based on air frost records.

Radiation frost vs advection frost

Radiation frost forms on clear, calm nights when heat radiates away from the ground — these are the classic spring frosts that catch gardeners out. Advection frost is brought by cold air masses moving in from the east or north and can last days. Radiation frosts are predictable (check the evening forecast for clear skies); advection frosts arrive with weather systems.

Frost Pockets & Microclimates

Your garden’s actual frost dates may differ significantly from the regional average. Understanding microclimates is the key to extending your growing season.

What is a frost pocket?

Cold air is heavier than warm air and flows downhill like water. A frost pocket is any low-lying area where cold air collects and can’t drain away — valley floors, dips in the garden, areas blocked by walls or fences. Plants in frost pockets can experience frost 2–4 weeks later in spring and earlier in autumn than plants just metres away on higher ground.

Warm microclimates

A south-facing wall absorbs heat during the day and radiates it at night, creating a warm microclimate that can shift your frost dates by 2–3 weeks. Urban gardens benefit from the heat island effect — inner London rarely freezes before January. Coastal areas are moderated by the sea and stay frost-free longer than inland areas at the same latitude.

How to identify frost-prone spots

How to Protect Plants from Frost

Even after your region’s average last frost date, late cold snaps can still catch you out. Here’s how to protect your plants.

1. Horticultural fleece

Drape horticultural fleece over tender plants when frost is forecast. It traps a layer of insulating air and can protect down to −3°C. Remove during the day to allow light and ventilation. Fleece is cheap and reusable for years.

2. Cloches and cold frames

Individual cloches protect individual plants, while cold frames shelter trays of seedlings. Both work by trapping daytime warmth. Prop them open on sunny days to prevent overheating.

3. Water the soil in the evening

Moist soil holds more heat than dry soil and releases it slowly overnight. Watering in the evening before a frost can raise the soil surface temperature by 1–2°C — enough to save seedlings from a light frost.

4. Harden off seedlings properly

Before transplanting indoor-raised seedlings outdoors, harden them off for 7–10 days. Start by placing them outside for 2 hours in a sheltered spot, increasing daily. By the end of the week they should cope with overnight temperatures above 5°C. Use our grass seed calculator to plan lawn repairs after winter damage.

Climate Change & UK Frost Dates

UK frost dates are shifting. According to the Met Office, England’s growing season has lengthened by approximately 29 days since the 1960s. Spring is arriving earlier and autumn lingering longer.

However, this doesn’t mean frost risk has disappeared. The “Beast from the East” in March 2018 brought hard frost and snow to southern England weeks after many gardeners had started planting out. Late cold snaps from Scandinavian or Russian air masses remain a threat through to May in most areas.

The safest approach: use the frost dates in our calculator as your baseline, then watch the 5-day BBC Weather or Met Office forecast before committing tender plants to the ground. If you need to calculate soil quantities for your growing project, try our compost calculator or topsoil calculator.

Frequently Asked Questions

What is the first frost date by postcode UK?
The first autumn frost date varies by UK postcode. In the Scottish Highlands (IV, PH) expect late October. Northern England (NE, CA, DL) early to mid-November. The Midlands (B, NG, LE) late November. Southern and western coastal areas (EX, TR, SA) may not frost until December or January. Enter your postcode prefix in the calculator above for your exact dates from Met Office data covering 400+ UK regions.
What is the last frost date by postcode UK?
In southern England and coastal Wales (SO, BN, SA) the last frost is typically mid-March to mid-April. The Midlands (B, CV, NG) late April to early May. Northern England (NE, CA) mid-May. The Scottish Highlands (IV, PH) can be as late as early June. Enter your postcode in the calculator above for your specific date.
When is the last frost in the UK?
It depends on your region. Southern England and coastal Wales typically see their last frost in mid-March to mid-April. The Midlands and northern England: late April to early May. Scotland: late May to early June in the Highlands. Use the calculator above for your specific area.
When is the first frost in the UK?
The first autumn frost typically arrives in late October in the Scottish Highlands, late November in northern England and the Midlands, and December or later in southern and western coastal areas. Mild regions like Cornwall and inner London may not see frost until January.
How long is the growing season in the UK?
The frost-free growing season ranges from around 140 days in the Scottish Highlands to over 235 days in the South West of England. Southern England averages 220–235 days, the Midlands around 185, and northern England about 175.
When can I plant out seedlings in the UK?
After the last frost date for your area. In southern England this is typically mid-April, in the Midlands late April to early May, and in northern England and Scotland mid to late May. Always harden off seedlings for 7–10 days and watch the forecast.
Do frost dates change with climate change?
Yes. The Met Office reports that England’s growing season has lengthened by about 29 days since the 1960s. Spring frosts are arriving earlier and autumn frosts later. But late cold snaps remain possible, so use frost dates as a guide and always check the forecast.
What is the difference between air frost and ground frost?
An air frost occurs when the air temperature at least 1 metre above the ground drops below 0°C, per the Met Office definition. A ground frost occurs when the soil surface reaches 0°C, even if the air above is warmer. Ground frosts are more common and can damage low-growing plants even when the forecast says it’s above freezing.
How can I protect plants from late frost?
Cover tender plants with horticultural fleece, cloches or cold frames when frost is forecast. Water soil in the evening (moist soil holds heat better). Move container plants near a south-facing wall. Keep fleece handy right through to your region’s last frost date.
What is a frost pocket?
A frost pocket is a low-lying area where cold air collects and settles. Valley floors, dips in gardens and areas at the base of slopes are common examples. Plants in frost pockets may experience frost 2–4 weeks later in spring and earlier in autumn than plants just metres away on higher ground.
Are UK frost dates accurate?
Frost dates are based on decades of Met Office data and give a reliable guide. However, they’re averages — actual dates may be 2–3 weeks earlier or later in any given year. Microclimates (south-facing walls, frost pockets, urban areas, coastal exposure) can also shift dates significantly.
What is the frost-free date for my area?
Enter your postcode prefix in the calculator above or select your region from the dropdown. The tool shows your average last spring frost, first autumn frost and total frost-free growing season based on historical Met Office data.

Understanding Frost in the UK

My grandad built a bridge over his garden pond by hand — a smaller version of the kind he built for a living. The carp underneath it lived through every kind of UK weather, but the year a late-April frost killed the rhubarb crowns, my nan still talked about it three decades later. The lesson I took: a regional average tells you when the rhubarb usually survives. The forecast tells you when it actually will. That’s why this calculator uses 30 years of Met Office climate data rather than a guess, and why it sits alongside a monthly frost-risk chart rather than a single date. Understanding the different types of frost, and what actually drives them, is what turns that data into a decision you can act on.

Ground frost vs air frost

The Met Office distinguishes between two types of frost, and the difference matters enormously for gardeners. An air frost is recorded when the air temperature at a height of at least 1 metre above the ground drops below 0°C — Met Office definition. A ground frost occurs when the temperature at the soil surface falls below 0°C, even if the air temperature at chest height remains above freezing. In practice, ground frosts are far more common than air frosts.

This distinction matters because your seedlings, newly planted plug plants, and low-growing salad crops sit at or near ground level, not at the 1-metre measuring height. On a still, clear night the ground temperature can be 5–8°C colder than the air above it. So when the BBC Weather forecast says “2°C overnight,” the ground around your young courgette plants could easily be at −3°C or below. Always treat forecasts of 4°C or lower as a frost warning for vulnerable plants at ground level.

Radiation frost vs advection frost

Radiation frosts are the classic spring frosts that catch gardeners out year after year. They form on calm, clear nights when heat radiates upward from the ground into the atmosphere with nothing (no cloud cover, no wind) to trap it. The ground cools rapidly, the air directly above it chills, and by dawn your plants are coated in ice crystals. Radiation frosts are highly localised — one part of your garden may be frosted while another, sheltered by a wall or tree canopy, stays frost-free. They are also predictable: if the evening forecast shows clear skies, light winds and temperatures dropping below 4°C, expect a radiation frost.

Advection frosts are a different beast entirely. These occur when large masses of cold air sweep in from the Arctic, Scandinavia or Russia. The infamous “Beast from the East” events are advection frosts. They can last for days, bring temperatures well below −10°C, and affect the entire country regardless of local microclimates. Unlike radiation frosts, they arrive with wind, which makes them even more damaging as wind chill strips moisture from plant tissues. Thankfully, advection frosts are rare in late spring, but they can occur as late as April.

How altitude, coast and urban areas affect frost dates

Three factors shift your local frost dates more than anything else: altitude, proximity to the coast and the urban heat island effect.

Typical frost dates by UK region

The table below summarises average frost dates across the UK. Use these as starting points, then adjust for your altitude, coastal proximity and whether you garden in an urban or rural setting.

Region Avg Last Frost Avg First Frost Growing Season Key Factor
Inner LondonMid-MarchJanuary~290 daysUrban heat island
Cornwall coastLate MarchLate December~260 daysGulf Stream / coastal
South Wales coastLate MarchDecember~250 daysCoastal
South East (rural)Mid-AprilLate November~220 daysModerate maritime
East AngliaMid-AprilLate November~200 daysContinental influence
The MidlandsLate AprilLate November~185 daysInland, moderate altitude
Northern EnglandLate April – early MayLate November~175 daysInland + elevation
Scottish LowlandsMid-April – early MayNovember~180 daysLatitude + inland
Pennines / uplands (300m+)Mid-MayLate October~155 daysAltitude
Scottish HighlandsLate May – early JuneLate October~140 daysLatitude + altitude

How to Protect Plants from Frost — Step by Step

Frost protection is not about panicking every time the temperature drops. It is about knowing which plants need cover, choosing the right method and having your materials ready before you need them. Here is my practical guide, ranked from the simplest measures to the most involved.

Step 1: Know what needs protecting

Not everything in your garden is at risk. Hardy perennials, established shrubs and most trees will shrug off a typical UK frost without any help. The plants that need your attention are tender annuals (tomatoes, courgettes, runner beans, dahlias, begonias), recently transplanted seedlings of any type, tender perennials in pots (pelargoniums, fuchsias, agapanthus), and exotic plants (tree ferns, banana plants, olive trees in northern areas). If you are unsure, check the RHS hardiness rating — anything rated H3 or below needs winter or frost protection in most UK areas.

Step 2: Horticultural fleece (the gardener’s best friend)

A single layer of 30gsm horticultural fleece provides around 2°C of frost protection (RHS). For most spring frosts in southern and central England, that is enough. When the forecast shows temperatures dropping below −3°C, use a double layer for around 4°C of protection. Drape the fleece loosely over plants (do not wrap tightly, as trapped moisture can freeze and cause more damage), and peg or weigh down the edges with stones so it does not blow off. Remove during the day to allow sunlight and airflow.

A 10-metre roll of 30gsm fleece costs around £8–£12 and lasts 3–4 seasons with careful handling. For larger beds and vegetable plots, buy a wider roll (1.5m or 2m wide) and cut to size. I keep two rolls in the shed at all times from March through to late May.

Step 3: Cloches for individual plants

If you only have a handful of plants to protect — newly planted tomatoes, a young courgette or a melon — individual cloches are ideal. Victorian bell cloches look beautiful, but cut-off plastic bottles work just as well in a pinch. Place the cloche over the plant in the late afternoon and remove it mid-morning once the air warms. On sunny days, even in spring, temperatures inside a cloche can soar above 30°C, so ventilation is critical.

Step 4: Cold frames for seedlings

A cold frame is essentially a bottomless box with a transparent lid. It traps solar heat during the day and releases it slowly overnight, providing 3–5°C of frost protection depending on the design. Cold frames are perfect for hardening off seedlings in April and May. Position them facing south, prop the lid open by 10cm on sunny days (above 15°C), and close it before sunset. A simple wooden cold frame with a polycarbonate lid costs £30–£60 and will last years.

Step 5: Mulch the crowns of tender perennials

For borderline-hardy plants that stay in the ground over winter — dahlias left in situ, agapanthus, ginger lilies, crocosmia — apply a thick layer of mulch over the crown once the foliage has died back. A 10–15cm layer of bark chippings, straw or well-rotted compost insulates the roots from the worst of the cold. Even if the top growth is killed by frost, the crown and roots remain protected and will reshoot in spring. I use our mulch calculator to work out exactly how much bark I need for the job.

Step 6: Move containers to sheltered spots

Container plants are far more vulnerable to frost than plants in the ground, because the roots are exposed to cold air on all sides rather than being insulated by surrounding soil. When frost is forecast, move pots against a south-facing or west-facing wall, cluster them together (so they share warmth), and wrap the pots themselves in bubble wrap or hessian to insulate the roots. The plant top can be covered with fleece. Raise terracotta pots off the ground with pot feet to prevent waterlogging and cracking.

Step 7: Water the soil before a frost

This sounds counterintuitive, but watering the soil in the late afternoon before a frost night actually helps. Moist soil has a higher thermal mass than dry soil and radiates more stored heat overnight. This can raise the air temperature at ground level by 1–2°C — often the difference between a damaging frost and a near-miss. Do not water the foliage, only the soil surface.

What to Do After a Late Frost

You woke up to find your garden white with frost in mid-May. The tomato transplants are blackened, the potato shoots have collapsed, and the dahlia foliage looks like wet tissue paper. Before you despair, take a breath. Many plants are tougher than they look, and a single frost rarely means total loss.

Assessing the damage

Do not rush to cut anything back immediately. Wait 24–48 hours for the full extent of the damage to become clear. Frost-damaged tissue will turn black, mushy or translucent, but it can take a day or two for the damage to show on woody stems and thicker growth. Water frosted plants gently in the morning to slow the thaw — rapid thawing in direct sunlight causes more cell damage than a gradual warm-up in shade.

Plants that usually recover

Plants that probably will not recover

How to prune frost-damaged growth

The golden rule is: wait until you see new growth emerging before you prune. This might mean waiting 3–4 weeks. Cutting back too early can expose the next layer of buds to a subsequent frost, and you may cut back more than necessary because you cannot yet see where the live tissue starts. Once new shoots appear, prune back to just above the highest live bud or leaf. Use sharp, clean secateurs and make angled cuts to shed rainwater.

For evergreen shrubs (pittosporum, hebe, ceanothus), resist the urge to tidy them up in spring. Wait until late May or even June to be sure no further frosts are coming, then prune back to healthy green growth. These plants often look dreadful for weeks after a frost but recover well with patience.

Frost-Hardy vs Frost-Tender Plants

The Royal Horticultural Society uses a hardiness rating system from H1 (tender, needs heated glass) to H7 (hardy in the harshest UK conditions). Understanding these ratings helps you decide which plants need protection, which can stay outdoors year-round, and which are simply not suited to your area without serious intervention.

The table below lists common UK garden plants with their RHS hardiness rating, the minimum temperature they tolerate, and whether they need frost protection in a typical UK winter.

Plant RHS Rating Min Temp Protection Needed?
TomatoesH1c5°C to 10°CYes — do not plant out until after last frost
Runner beansH1c5°C to 10°CYes — killed by any frost
Courgettes / squashH1c5°C to 10°CYes — killed by any frost
Dahlias (tubers)H3−5°C to 1°CMulch crowns or lift tubers in cold areas
AgapanthusH4−10°C to −5°CMulch in cold areas; evergreen types need fleece
Tree ferns (Dicksonia)H3−5°C to 1°CYes — wrap crown with straw + fleece jacket
Olive treesH4−10°C to −5°CFleece in harsh winters; shelter from cold wind
Fuchsia (hardy types)H5−15°C to −10°CNo — dies back but regrows from base
Potatoes (foliage)H21°C to 5°CEarth up shoots; foliage killed by light frost
Roses (most types)H6−20°C to −15°CNo — fully hardy throughout the UK
LavenderH5−15°C to −10°CNo — needs good drainage more than protection
RosemaryH4−10°C to −5°CUsually fine; shelter from prolonged cold wind
Apple / pear treesH6−20°C to −15°CNo — but blossom can be damaged by late frost
HostasH7Below −20°CNo — completely hardy; new growth may be nipped
Banana (Musa basjoo)H4−10°C to −5°CWrap stem in straw + fleece; mulch base deeply
Broad beansH5−15°C to −10°CNo — autumn-sown plants tolerate hard frost
Sweet peasH5−15°C to −10°CNo — hardy once established; protect seedlings

For a full month-by-month guide to what you can safely sow and plant, see our interactive planting calendar, which adjusts recommendations based on your region.

More Frost Questions Answered

What temperature counts as frost?
Officially, a frost is recorded when the temperature drops to 0°C or below. The Met Office uses categorical terms — slight, moderate and severe frost — to describe air-frost intensity. For practical gardening, a ground temperature of 0°C is enough to damage tender seedlings, while established hardy plants tolerate considerably colder conditions. Plan your planting around the 0°C threshold for tender plants.
How do microclimates affect frost dates in my garden?
A microclimate is a small area within your garden where conditions differ from the surrounding space. A south-facing brick wall absorbs solar heat during the day and radiates it at night, creating a zone that can be 3–5°C warmer than open ground just 2 metres away. Conversely, a shaded corner at the bottom of a slope can be a frost pocket, staying cold long after the rest of the garden has warmed up. Other microclimate factors include proximity to bodies of water (ponds moderate temperature), tree canopy cover (reduces radiative cooling), hard surfaces (patios store heat), and shelter from wind. To map your garden’s microclimates, place a min/max thermometer in different spots for a week in March and compare overnight lows.
Can you trust frost date predictions?
Regional frost date averages, like those in our calculator, are based on decades of Met Office weather station data and are reliable as planning tools. However, they are averages — in any given year, the actual last frost may come 2–3 weeks earlier or later. The 5-day weather forecast from the Met Office or BBC Weather is highly accurate for frost prediction (clear skies + light wind + low temperatures = frost). For tender plants worth protecting, I always watch the 5-day forecast rather than relying solely on historical averages. Use frost date averages for planning your sowing schedule, but use the forecast for deciding when to actually plant out.
How do I create a frost pocket map for my garden?
You can map frost-prone areas in your garden with a simple experiment. On a clear, calm night when frost is forecast, place 4–6 shallow containers of water (plastic tubs or old saucers) in different parts of your garden: at the top of any slope, at the bottom, near walls, in open areas and in sheltered corners. Check them at dawn — the locations where the water has frozen are your frost pockets. Do this 3–4 times over a fortnight for a reliable picture. Mark the frost-prone spots on a sketch of your garden and avoid planting tender crops there. Alternatively, invest in a wireless digital thermometer with an outdoor sensor and move the sensor to different positions over several nights.
Should I use bubble wrap or fleece for frost protection?
Both work, but they serve different purposes. Horticultural fleece is best for covering plants directly because it allows light, air and moisture to pass through. Plants can stay covered for several days if needed without overheating. Bubble wrap is better for insulating pots, cold frames and greenhouse walls because it traps more air and provides better insulation, but it blocks light and airflow, so it should not be draped directly over growing plants for extended periods. For overnight plant protection, fleece wins. For wrapping pots and insulating structures, bubble wrap wins. In practice, I use both — fleece over the plants, bubble wrap around the pots.

Last Frost Date by Postcode UK — City-by-City Guide

Below is a detailed guide to last spring frost and first autumn frost dates for 40 UK cities and towns, organised by postcode area. These dates are averages based on Met Office historical data — your exact garden may differ depending on altitude, shelter and proximity to the coast. Use the calculator above to check your specific postcode prefix.

Southern England (Postcodes: BR, CR, DA, GU, KT, RG, RH, SM, SO, SP, TN, TW)

City / TownPostcodeLast Spring FrostFirst Autumn FrostGrowing Season
BrightonBNLate MarchLate December~260 days
SouthamptonSOEarly AprilLate November~235 days
GuildfordGUMid-AprilLate November~220 days
Tunbridge WellsTNMid-AprilMid-November~215 days
ReadingRGMid-AprilLate November~220 days
SalisburySPLate AprilMid-November~200 days

Planting advice for southern England: You can safely plant out tender seedlings (tomatoes, courgettes, runner beans) from mid-April in sheltered coastal gardens and from late April inland. Sow hardy crops in March under fleece and direct-sow outdoors from April. The long growing season (220–260 days) means you can succession-sow salads right through to September.

London & Home Counties (Postcodes: E, EC, N, NW, SE, SW, W, WC, EN, HA, IG, RM, UB)

City / TownPostcodeLast Spring FrostFirst Autumn FrostGrowing Season
Central LondonEC/WCMid-MarchJanuary~290 days
Outer London (south)SE/SWLate MarchLate December~270 days
Outer London (north)N/NWEarly AprilDecember~250 days
EnfieldENMid-AprilLate November~225 days
RomfordRMMid-AprilLate November~220 days

Planting advice for London: The urban heat island gives London gardeners a huge advantage. Central London rarely freezes after mid-March, making it one of the earliest planting zones in the UK. You can plant out tomatoes from late April and grow Mediterranean herbs like basil outdoors from May through to October. Balcony and rooftop gardens in inner London benefit from extra radiated heat from buildings.

South West England (Postcodes: BA, BS, DT, EX, GL, PL, TA, TQ, TR)

City / TownPostcodeLast Spring FrostFirst Autumn FrostGrowing Season
FalmouthTRMid-MarchLate December~275 days
PlymouthPLLate MarchDecember~255 days
ExeterEXEarly AprilLate November~235 days
BristolBSMid-AprilLate November~220 days
BathBAMid-AprilLate November~220 days
TorquayTQLate MarchDecember~255 days

Planting advice for the South West: Cornwall and south Devon benefit from the Gulf Stream, making them the mildest parts of mainland Britain. Exotic plants like agapanthus, echiums and even palm trees survive outdoors year-round in coastal Cornwall. Start sowing outdoors in March. Inland areas like Gloucestershire and north Somerset are 2–3 weeks later — wait until late April for tender crops. Use our planting calendar to plan your sowing schedule.

Midlands (Postcodes: B, CV, DE, DY, LE, NG, NN, ST, WR, WS, WV)

City / TownPostcodeLast Spring FrostFirst Autumn FrostGrowing Season
BirminghamBLate AprilLate November~195 days
NottinghamNGLate AprilLate November~190 days
LeicesterLELate AprilLate November~190 days
DerbyDELate AprilMid-November~185 days
CoventryCVLate AprilLate November~190 days
Stoke-on-TrentSTEarly MayMid-November~175 days

Planting advice for the Midlands: The Midlands sits in the middle of the UK frost spectrum. Do not rush to plant out tender crops before early May — late frosts in April catch people out every year. Hardy vegetables like broad beans, peas and onion sets can go in from March. Use our compost calculator to work out how much compost you need for spring bed preparation. The shorter growing season (175–195 days) means choosing faster-maturing varieties of tomatoes and squash.

Northern England (Postcodes: BD, DH, DL, DN, HD, HG, HU, HX, L, LS, NE, S, SR, TS, WF, WN, YO)

City / TownPostcodeLast Spring FrostFirst Autumn FrostGrowing Season
ManchesterMLate AprilLate November~195 days
LeedsLSEarly MayMid-November~175 days
SheffieldSEarly MayMid-November~175 days
NewcastleNEEarly MayMid-November~170 days
YorkYOLate AprilMid-November~185 days
LiverpoolLLate AprilLate November~200 days

Planting advice for northern England: Wait until mid-May before planting out tomatoes, courgettes and runner beans in most northern areas. Liverpool and the Lancashire coast are milder thanks to the Irish Sea, but the Pennine towns (Sheffield, Huddersfield, Burnley) are significantly colder due to altitude. Focus on cold-hardy crops: broad beans, peas, leeks, kale, calabrese and root vegetables all thrive in the north. For lawn repairs after winter damage, use our grass seed calculator to get the right quantity.

Wales (Postcodes: CF, LD, LL, NP, SA, SY)

City / TownPostcodeLast Spring FrostFirst Autumn FrostGrowing Season
CardiffCFEarly AprilDecember~240 days
SwanseaSALate MarchDecember~250 days
AberystwythSYMid-AprilLate November~215 days
WrexhamLLLate AprilMid-November~190 days

Planting advice for Wales: Coastal Wales (Gower, Pembrokeshire, Anglesey) is remarkably mild, with growing seasons rivalling southern England. Inland and upland Wales (Brecon Beacons, Snowdonia) is a different story — treat these areas like northern England and wait until mid-May for tender crops. The Welsh valleys can be frost pockets where cold air pools between the hills.

Scotland (Postcodes: AB, DD, DG, EH, FK, G, IV, KA, KW, KY, ML, PA, PH, TD)

City / TownPostcodeLast Spring FrostFirst Autumn FrostGrowing Season
EdinburghEHMid-AprilLate November~215 days
GlasgowGLate AprilLate November~200 days
AberdeenABEarly MayMid-November~175 days
DundeeDDLate AprilMid-November~185 days
InvernessIVLate MayLate October~150 days
Fort WilliamPHLate MayLate October~145 days

Planting advice for Scotland: Edinburgh and Glasgow have surprisingly long growing seasons (200–215 days) thanks to their coastal and urban positions. The real challenge is the Highlands, where the growing season drops to 140–150 days. Highland gardeners should focus on fast-maturing varieties: ‘Tumbling Tom’ tomatoes, ‘Courgette Defender’ and quick salad leaves like rocket and lettuce. Start everything indoors in March and do not transplant until late May. Our succession planting guide helps you make the most of a short season.

Northern Ireland (Postcodes: BT)

City / TownPostcodeLast Spring FrostFirst Autumn FrostGrowing Season
BelfastBTLate MarchDecember~240 days
Derry / LondonderryBTEarly AprilLate November~230 days
EnniskillenBTLate AprilMid-November~195 days

Planting advice for Northern Ireland: The Atlantic influence keeps coastal Northern Ireland remarkably mild — Belfast’s growing season matches much of southern England. Inland areas around Lough Neagh and the Sperrin Mountains are colder and frost-prone. Start sowing outdoors from late March in coastal areas, and wait until late April inland. Northern Ireland’s reliable rainfall means watering is rarely an issue, but drainage matters — raise beds slightly to prevent waterlogging in heavy soils.

What to Plant After Your Last Frost

Once your last frost date has passed, you can plant out all the tender crops you have been nurturing indoors. Here is a quick-reference guide to what goes in when, relative to your local frost date.

2 weeks before last frost

On your last frost date

1–2 weeks after last frost

3–4 weeks after last frost

For a full month-by-month breakdown tailored to your region, see our interactive planting calendar or browse the individual monthly guides: March, April, May, June, July.

Best Frost Protection Products UK 2026 — Our Top Picks

Protect tender plants from late frosts with these popular UK frost protection essentials.

ProductTypeBest ForBuy
Horticultural Fleece (30gsm) Roll — various sizes Covering beds, borders and raised beds overnight Amazon
Garden Cloches (Pack of 6) Bell / Victorian style Individual plant protection — tomatoes, courgettes Amazon
Cold Frame (Wooden) Mini greenhouse Hardening off seedlings, overwintering Amazon
Fleece Plant Jackets Drawstring bag Wrapping tree ferns, tender shrubs, olive trees Amazon
Digital Min/Max Thermometer Wireless with outdoor sensor Monitoring overnight lows — know exactly when frost hits Amazon
Heated Propagator Electric, thermostat controlled Starting seeds indoors before last frost Amazon

Links above are affiliate links — as an Amazon Associate we earn from qualifying purchases.

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